Category Archives: Uncategorized

In the gym, I constantly see people, time and time again sacrificing form to try and lift as much weight as possible. They don’t want to take the time to look up proper technique or take the time to warm up properly. Instead, they want to just do workouts to look good by lifting asContinue reading “Technique”

I’ve said it before and I’ll say it again, Time under Tension is everything. This quick ab workout is about a minute and thirty seconds but you are keeping your abs under tension the whole time. Once you can get through the whole work out, start doing it multiple times to see how many timesContinue reading “Quick Ab Workout”

Shoulder can be another extremely tough muscle to work out properly, whether or not we realize it. I see people working out their shoulder, maybe not incorrectly, but in ways that could lead to injury. This could be injuring the rotator cuff, or even just throwing out your back. Most shoulder exercises should be doneContinue reading “Shoulders Technique”

I have always struggle with skinny legs. I’ve mentioned it before and I won’t stop because contrary to the popular belief that most people have that many like me just skip leg day, this is not the case. But there are many old beliefs that we often take as the right way to do things,Continue reading “Working With Chicken Legs”

Working out can be extremely hard, and if it’s not, then you probably are not doing it right. I see so many people at the gym, who are clearly just guessing. They us a piece of equipment until they feel like it did something for the area of the body that they want to change,Continue reading “Play the Long Game”

When performing a good squat, it can be hard to keep good form. One way you can make it easier on your body, as your body adjust to the movement, is to elevate your heels. When squatting, you want to make sure you are going to a depth of at least 90 degrees. This canContinue reading “Quick Squatting Tip”

1. Squats: When trying to put on some mass, you need to stick with the fundamentals. Squatting is and always will be one of the top exercises for overall fitness. But you need to make sure it is done right. I see time and time again, people in the gym doing what is called aContinue reading “Three top workouts for skinny Legs.”